Spiced Mustard Salmon
1 kilo fresh salmon
1/2 cup any type prepared mustard; Dijon is best (not mustard spread, which is really just mayo)
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon oregano
2 teaspoons parsley flakes
1 teaspoon paprika
Pat the fish dry with paper towels.
Lay it down in a parchment paper lined baking tray, skin side down.
Preheat the oven to 400°F / 200°C.
Spread the mustard all over the fish.
Sprinkle the spices all over the fish.
Spray the fish with oil spray.
Bake for 20-25 minutes.
Tip: If you like an extra spicy kick to your food, use hot paprika instead of sweet when preparing this fish.
Serve the fish as is or on a bed of on a bed of healthful sautéed vegetables, such as green beans, onions, baby carrots, red pepper slices, etc.